Jillian Michaels: 6 Week Six-Pack (2010)

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Jillian Michaels: 6 Week Six-Pack 2010

Jillian Michaels: 6 Week Six-Pack 2010 - Six Weeks. Two Workouts. One Stronger Core.

Title: Jillian Michaels: 6 Week Six-Pack
Genre: Documentary
Country:
Studio: Lions Gate Films, Lionsgate
Cast: Jillian Michaels
Crew: Andrea Ambandos (Director)
Keyword: exercise, fitness

Overview:Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

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Release: Nov 30, 2010 Runtime: 71 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 1.0455 Budget: $0 Revenue: $0 Language: Deutsch, English

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Jillian Michaels: 6 Week Six-Pack 2010

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